There are ten key things to remember when it comes to sustainable weight loss: ​ 1. Eat Protein with complex carbohydrates 2. Eat a wide...

Setting my clients goals in writing is critical to their success. So make sure you set your goals that matter with this printable Goal...

Changing habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits. Move closer to...

Fit in 20 is a fitness prgramme that keeps you in amazing shape all year round by completing short daily workouts using a wide variety...

5 Celeb Trainer-Approved Tips To Get In Shape, No Gym Required And for good measure, we had to ask Payne about her favorite workouts that...

Launching an all female football academy this September. Join the Facebook page here : https://www.facebook.com/fadctunbridgewells/

Don’t dismiss autumn as an excellent time to really fall in love with fitness. Although many people say the warmer months make sticking...

You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your...

STRONG by zumba Boxercise Spin HIIT training Weight training

1. Two Jaffa Cakes = 92 calories. 2. A banana = 90 calories. 3. Quavers (multipack bag) = 88 calories. 4. Metcalfe's Milk Chocolate...

My number 1 sports wear brand is Sweaty Betty, due to the great materials and designs they use for women to feel empowered and beautiful...

To acheive the 6 pack abs you need to be really controlled with your food choices and your exercise regime. Top 5 Ab exercises you can do...

One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout...