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Oct 3, 2018
1 min

How to reduce fat around the middle!!

There are ten key things to remember when it comes to sustainable weight loss: 1. Eat Protein with complex carbohydrates 2. Eat a wide variety of foods 3. ...

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Feb 10
1 min

So ditch the excuses, grab a friend, and take a hike (literally). #PersonalTrainer #Energy #Workout

5 Celeb Trainer-Approved Tips To Get In Shape, No Gym Required And for good measure, we had to ask Payne about her favorite workouts that can be done outside...

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Aug 12, 2019
1 min

Football development centre

Launching an all female football academy this September. Join the Facebook page here : https://www.facebook.com/fadctunbridgewells/

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Oct 30, 2018
4 min

5 Key Factors For Long-Term Fitness

Don’t dismiss autumn as an excellent time to really fall in love with fitness. Although many people say the warmer months make sticking to an exercise regime...

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Oct 13, 2018
1 min

Park Workouts!

You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still br...

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Oct 13, 2018
1 min

My Top 5 Fat Burning Workouts!!

STRONG by zumba Boxercise Spin HIIT training Weight training

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Oct 13, 2018
1 min

Wheather Sweet or Savoury tickles your fancy,10 snack ideas that are all under 100 calories!!

1. Two Jaffa Cakes = 92 calories. 2. A banana = 90 calories. 3. Quavers (multipack bag) = 88 calories. 4. Metcalfe's Milk Chocolate Skinny Rice Cake = 83 cal...

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Oct 13, 2018
1 min

Dress to impress !!

My number 1 sports wear brand is Sweaty Betty, due to the great materials and designs they use for women to feel empowered and beautiful while exercising, h...

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Oct 13, 2018
2 min

6 Pack abs!!

To acheive the 6 pack abs you need to be really controlled with your food choices and your exercise regime. Top 5 Ab exercises you can do at home: 1. Plank W...

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Oct 9, 2018
1 min

Why are stretches post workout so important?

One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it ...

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