How to reduce fat around the middle!!
There are ten key things to remember when it comes to sustainable weight loss: 1. Eat Protein with complex carbohydrates 2. Eat a wide...
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- Dec 8, 2020
- 1 min
Goal Setting Worksheet
Setting my clients goals in writing is critical to their success. So make sure you set your goals that matter with this printable Goal...
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- Nov 20, 2020
- 1 min
Simple Steps to being healthy
Changing habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits. Move closer to...
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- May 2, 2020
- 1 min
Feel great in just 20 minutes
Fit in 20 is a fitness prgramme that keeps you in amazing shape all year round by completing short daily workouts using a wide variety...
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- Feb 10, 2020
- 1 min
So ditch the excuses, grab a friend, and take a hike (literally). #PersonalTrainer #Energy #Workout
5 Celeb Trainer-Approved Tips To Get In Shape, No Gym Required And for good measure, we had to ask Payne about her favorite workouts that...
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- Aug 12, 2019
- 1 min
Football development centre
Launching an all female football academy this September. Join the Facebook page here : https://www.facebook.com/fadctunbridgewells/
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- Oct 30, 2018
- 4 min
5 Key Factors For Long-Term Fitness
Don’t dismiss autumn as an excellent time to really fall in love with fitness. Although many people say the warmer months make sticking...
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- Oct 13, 2018
- 1 min
Park Workouts!
You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your...
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- Oct 13, 2018
- 1 min
My Top 5 Fat Burning Workouts!!
STRONG by zumba Boxercise Spin HIIT training Weight training
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- Oct 13, 2018
- 1 min
Wheather Sweet or Savoury tickles your fancy,10 snack ideas that are all under 100 calories!!
1. Two Jaffa Cakes = 92 calories. 2. A banana = 90 calories. 3. Quavers (multipack bag) = 88 calories. 4. Metcalfe's Milk Chocolate...
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- Oct 13, 2018
- 1 min
Dress to impress !!
My number 1 sports wear brand is Sweaty Betty, due to the great materials and designs they use for women to feel empowered and beautiful...
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- Oct 13, 2018
- 2 min
6 Pack abs!!
To acheive the 6 pack abs you need to be really controlled with your food choices and your exercise regime. Top 5 Ab exercises you can do...
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- Oct 9, 2018
- 1 min
Why are stretches post workout so important?
One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout...
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