How to reduce fat around the middle!!
There are ten key things to remember when it comes to sustainable weight loss: 1. Eat Protein with complex carbohydrates 2. Eat a wide...
top of page
Search
Alison Abel
- Dec 8, 2020
- 1 min
Goal Setting Worksheet
Setting my clients goals in writing is critical to their success. So make sure you set your goals that matter with this printable Goal...
18 views0 comments
Alison Abel
- Nov 20, 2020
- 1 min
Simple Steps to being healthy
Changing habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits. Move closer to...
26 views0 comments
Alison Abel
- May 2, 2020
- 1 min
Feel great in just 20 minutes
Fit in 20 is a fitness prgramme that keeps you in amazing shape all year round by completing short daily workouts using a wide variety...
50 views0 comments
Alison Abel
- Feb 10, 2020
- 1 min
So ditch the excuses, grab a friend, and take a hike (literally). #PersonalTrainer #Energy #Workout
5 Celeb Trainer-Approved Tips To Get In Shape, No Gym Required And for good measure, we had to ask Payne about her favorite workouts that...
22 views0 comments
Alison Abel
- Aug 12, 2019
- 1 min
Football development centre
Launching an all female football academy this September. Join the Facebook page here : https://www.facebook.com/fadctunbridgewells/
18 views0 comments
Alison Abel
- Oct 30, 2018
- 4 min
5 Key Factors For Long-Term Fitness
Don’t dismiss autumn as an excellent time to really fall in love with fitness. Although many people say the warmer months make sticking...
37 views0 comments
Alison Abel
- Oct 13, 2018
- 1 min
Park Workouts!
You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your...
41 views0 comments
Alison Abel
- Oct 13, 2018
- 1 min
My Top 5 Fat Burning Workouts!!
STRONG by zumba Boxercise Spin HIIT training Weight training
17 views0 comments
Alison Abel
- Oct 13, 2018
- 1 min
Wheather Sweet or Savoury tickles your fancy,10 snack ideas that are all under 100 calories!!
1. Two Jaffa Cakes = 92 calories. 2. A banana = 90 calories. 3. Quavers (multipack bag) = 88 calories. 4. Metcalfe's Milk Chocolate...
16 views0 comments
Alison Abel
- Oct 13, 2018
- 1 min
Dress to impress !!
My number 1 sports wear brand is Sweaty Betty, due to the great materials and designs they use for women to feel empowered and beautiful...
8 views0 comments
Alison Abel
- Oct 13, 2018
- 2 min
6 Pack abs!!
To acheive the 6 pack abs you need to be really controlled with your food choices and your exercise regime. Top 5 Ab exercises you can do...
23 views0 comments
Alison Abel
- Oct 9, 2018
- 1 min
Why are stretches post workout so important?
One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout...
9 views0 comments
Blog: Blog2
bottom of page