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How to reduce fat around the middle!!
There are ten key things to remember when it comes to sustainable weight loss: ​ 1. Eat Protein with complex carbohydrates 2. Eat a wide...
Alison Abel
Oct 3, 20181 min read
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Goal Setting Worksheet
Setting my clients goals in writing is critical to their success. So make sure you set your goals that matter with this printable Goal...
Alison Abel
Dec 8, 20201 min read
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Simple Steps to being healthy
Changing habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits. Move closer to...
Alison Abel
Nov 20, 20201 min read
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Feel great in just 20 minutes
Fit in 20 is a fitness prgramme that keeps you in amazing shape all year round by completing short daily workouts using a wide variety...
Alison Abel
May 2, 20201 min read
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So ditch the excuses, grab a friend, and take a hike (literally). #PersonalTrainer #Energy #Workout
5 Celeb Trainer-Approved Tips To Get In Shape, No Gym Required And for good measure, we had to ask Payne about her favorite workouts that...
Alison Abel
Feb 10, 20201 min read
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Football development centre
Launching an all female football academy this September. Join the Facebook page here : https://www.facebook.com/fadctunbridgewells/
Alison Abel
Aug 12, 20191 min read
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5 Key Factors For Long-Term Fitness
Don’t dismiss autumn as an excellent time to really fall in love with fitness. Although many people say the warmer months make sticking...
Alison Abel
Oct 30, 20184 min read
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Park Workouts!
You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your...
Alison Abel
Oct 13, 20181 min read
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My Top 5 Fat Burning Workouts!!
STRONG by zumba Boxercise Spin HIIT training Weight training
Alison Abel
Oct 13, 20181 min read
19 views
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Wheather Sweet or Savoury tickles your fancy,10 snack ideas that are all under 100 calories!!
1. Two Jaffa Cakes = 92 calories. 2. A banana = 90 calories. 3. Quavers (multipack bag) = 88 calories. 4. Metcalfe's Milk Chocolate...
Alison Abel
Oct 13, 20181 min read
19 views
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Dress to impress !!
My number 1 sports wear brand is Sweaty Betty, due to the great materials and designs they use for women to feel empowered and beautiful...
Alison Abel
Oct 13, 20181 min read
11 views
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6 Pack abs!!
To acheive the 6 pack abs you need to be really controlled with your food choices and your exercise regime. Top 5 Ab exercises you can do...
Alison Abel
Oct 13, 20182 min read
25 views
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Why are stretches post workout so important?
One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout...
Alison Abel
Oct 9, 20181 min read
10 views
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