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Park Workouts!


You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves. "If you want to torch calories, gain definition, and keep your metabolism up after your workout is done, then you need to use your whole body,

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©2018 by Fit n Abel - Alison Abel Personal Trainer and Nutritionist

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