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My story

Hello, I'm Alison.  Thank you for taking the time to find out about Fit n Abel.  

I'm an experienced, Level 3 fully qualified personal trainer, fitness instructor and now more recently level1 football coach based in Tunbridge Wells. I set up my business Fit n Abel around 10 years ago now.  I've worked with hundreds of women and a few men, helping them to feel great about themselves though functional training, fun and effective exercise programs, alongside promoting healthy eating with my very own nutritional recipe book. 

I love working and helping women of all fitness levels to achieve their fitness 

and dietary goals. The four words that describe me best are motivational, enthusiastic, fun and passionate. I've always been a sports fanatic and been described as slightly ‘mad for it’. some of my clients have even gone as far as calling me the 'Punisher' but i think they are just being a little over the top. LOL

 

Having had a passion for all sports including athletics, hockey, netball and tennis, to name a few, I really wanted to motivate other women and help them with exercising on a regular basis to encourage and help with self confidence and weight loss goals and the general feel good factor.

I'm very grateful I able to combine my passion with a job. I've never looked back and truly love my work and the satisfaction it brings. 

 
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My approach

Strength in body and mind

As a professional fitness trainer, my main passion is guiding people towards a healthier lifestyle. Everyone is unique; all with our own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.