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Workout 241 - The HIIT AND RUN Challenge - Lower Body
Fitnabel Alison Abel

Workout 241 - The HIIT AND RUN Challenge - Lower Body

Get In The Best Shape Of Your

Life In Just 20 Minutes A Day

Introducing Fit In 20

The online fitness programme split into 5 bite-sized chunks that gets incredible results.


  • Tones every part of your body

  • Strips away unwanted Fat

  • Restores your confidence

  • Fills you with boundless energy

And all for £12.99 a month. 

20 Unique workouts for the price of a pizza!

I'll be with you every minute and you decide when you do your workout. But probably not when your eating pizza....

(conflicting copy) THE 5 DAY 'INVICTUS'

"It's Time To Put Yourself First For A Change"


Trust me, I know how difficult it can be to motivate yourself to exercise - and im a fitness fanatic! There's always something else to do, the weather's awful, we're not going away this year so why bother, the biscuit tin is inviting..... So i help you ignore those little demons and get you up and moving for the right reason. For you.

The really special thing about joining me in Fit in 20 is that i personally coach and motivate you through every workout. I'm there, in person, every single workout. So we'll get to know each other quite well!


Where did Fit in 20 start?

In the first Lockdown, i was desperate to find a wy to keep people excersising. It was more important than ever, for our physical and mental health. It was difficult to get people to commit to classes beacause of all the uncertainty - and lack of confidence to join a live online class.

So in May 2020 I ran the first Fit in 20 5 day challenge. People could join in whenever suited them and get coached through super - speedy 20-minute exercise sessions. It was an instant hit with 100s of people joining in. I decided to carry it on with a different challenge each and every week, all designed to keep everyone motivated and staying active.

I hear the same thing all the time - you're busy looking after the kids, home schooling, working, cleaning and endless chores that you often neglect your own fitness in the process.

Does that sound like you?

Then Fit in 20 is for you! I'm inviting you and your friends to join Fit in 20 and get your first Week FREE.

My mission is to transform you into the best version of yourself and keep you that way. You can feel 100% confident in your body and your physical abilities.

How does Fit in 20 work?

Fit in 20 works for all levels of fitness, from extreme beginners through to advanced. Even if weight loss isn't your goal, we'll tone you up, keep you fit and turn you into a clean eating, fat burning machine. It is run through a private Facebook group, the Fit in 20 Fitness Hub. Monday to Friday I post a new 20 minute workut for you to complete. They all cover a wide variety of fun and effetive training methods. You dont have to know about knowing the exercises beacause i do them all with you, explaing each one and show high and low modifications as we go.

The Fit in 20 Fitness Hub is a private Facebook community where you can meet and hangout with like-minded people who share the same goals.

If you can give yourself just 20 minutes of your day, 5 days a week, i can give you a better-looking body, improved health and a great community of others to help support you all the way.

What Equipment do i need?

Thats another bonus of Fit in 20 - you don't need any equipment. Just a little bit of space, indoors or outdoors. If you have some hand weights or resistance bands, you can include those. Or grab some tins from the kitchen instead. But you dont need anything except 20 minutes and a sports bra if your female!

When can i do the workouts?

Whenever you want! I post a new workout everyday and you complete it whenever works best for you. Some of my members do it firts thing in the morning to feel energised throught th day, others fit it in at lunchtime or after school or work - get the kids to join in too! And if you can't fit in a workout one day, they're all still available for you to catch up when you can. Yoyu can even do back-to-back if you're feeling extra energetic.

Whats the workout schedule?

We will cover a wide variety of workouts - HIIT, endurance, strength training, cardio conditioning for example - so you see the best possible results.

  • Monday: Lower body focus

  • Tuesday: Core focus

  • Wednesday: Upper body focus 

  • Thursday: Cardio focus

  • Friday: Full Body focus 

What results can i expect ?

You will definitely see results!

At the end of week 1 (5 workouts in) you’ll start to feel your energy levels increase, your body kick into high gear, and a powerful self-confidence start to emerge.


At the end of week 2 (10 workouts in) you’ll be fitter, faster, stronger, more productive, and your body will start to transform as you burn fat, build muscle and tone up.

At the end of week 3 (15 workouts in) you’ll start to look and feel like the best version of yourself. You'll feel confident in your own body, and you will be a great role model for your family.

At the end of week 4 (20 workouts in) you can't believe how far you've come and how you look. And how much you love your Fit in 20 workouts!

I design these workouts using a combination of bodyweight and dumbbell exercises. This gives me the variety to keep the workouts fresh, fun and super effective. But if you haven't got dumbells, dont worry!

Why we use Dumbbells

  • I recommend using between 2 and 10kg, depending on your fitness.

  • Develops muscular, strength, endurance which improves your physical performance, and helps you gain lean muscle and lose body fat. You wont turn into a body builder. I promise!

  • Adds resistance to specific body weight exercises, making them more challenging, which increases the training effect. 

  • Creates both inter- and intramuscular coordination, leading to higher levels of muscle activation.

  • Using lighter dumbbells for exercises that use multiple muscle groups improves coordination between different body segments.

Just think in the time you've driven to the gym,, your daily 20 - minute workout will be complete! And from the comfort and privacy of your own home. For £12.99 a month! It's a no brainer.


Plus you'll have me as your trainer working out with you, and keeping you consistent, motivated and accountable, In't that what we all need?

Imagine what it would feel like to:


• Look in the mirror, and be in awe at that incredible body staring back at you.

• Stroll along the beach in a body you feel confident in.

• Have enough energy to keep up with your kids.

• Never feel upstaged on nights out with friends.

• Be a beacon of health and a great role model to your family.

• Feel less stress, better sleep and think more clearly.

Now imagine what it would be like to accomplish those things easily.

Family at a Beach
Mexican Fiesta

The reality is, you can look great and be incredibly healthy by

investing a small amount of your time each day. That's why you're going to love The Fit in 20 Fitness Hub.

The programme that promises quick and noticeable results.

Do you want to feel super confident in any occasion?

​Then give me just 20-minutes per day. You'll be absolutely thrilled at how fast your health and your body transforms.

Are you ready to drop a dress size or two, and do away with fad diets that don't


My nutrition coaching goes hand in hand with the powerful fat burning workouts, so you see results much quicker.

Fit in 20 has already helped countless women around the world.

Are YOU Next?

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Michelle Greenall,Kent, UK

I have been doing Alison’s 20 minute workout programme for the last 7 weeks and I haven’t missed a day. The workouts are fun and challenging and Alison really works hard at making sure we are all kept motivated. The videos are posted the night before so you can do them anytime the following day and they’re never the same exercises. I was a bit sceptical about the whole personal trainer thing but I’m converted. Maybe that’s because I found the right one?


Olivia Hanslip, Kent UK

'I’ve been a gym member, been to classes, joined a running club, but I never stuck with it. I started Fit in 20 just over 7 weeks ago and I’ve not missed a workout yet! A 20 minute workout, with a bit extra if you want to push yourself, that you do in the privacy of your own home, when you want BUT with an amazing, professional and motivating instructor leading the videos, plus access to a brilliant support group, what’s not to love!'

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Kath Adams , Nanijing China

"I love the online workout sessions! Alison prepares and delivers them really well, and I can see and feel the difference after 6 weeks of only 20 minutes a day. Highly recommended."

Here's what's included in your Fit in 20 membership:

  • 20 powerful workouts every month

  • 20 bonus fun finishers for accelerating results

  • Coaching calls: we all know how easy it is to fall off the fitness wagon. That's why i offer free unlimited support calls if and when you need them.

  • Coomunity: the magic ingredient that helps us stay motivated and accountable.

  • Nutrition: Free Bonus and lifetime access to my High Protein , Vegetarian, and Healthy Snack resipe books that will transform the way you look and feel forever.

How do i Sign Up?

Just Click The Link Below!

All for less than the price of just one cup of coffee per week.

Why put off feeling amazing.

Monthly £12.99


Annually £129.99

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Get started in 3 easy steps.

1. Sign Up and set up your subscription you will receive an email which will be invite you to our Private Facebook community.

2. Read the welcome post where i explain how the programme works.

3. Complete your first workout. 

And never look back!

Here's why you should join today!

How long have you been saying you want to get back to your best? that might mean looking and feeling like you did before kids or on your wedding day. Let me help you become consistent with your fitness, so you can feel 100% confident in your body again.

My Promise to you!


I think you'll be totally blown away by the results you'll get from this Lifestyle. However, If for ANY reason you're not 100% satisfied, just drop me an email within your first 7 days of signing up and i’ll refund you. You've got nothing to lose and everything to gain.


To your success


Alison Abel

Personal Trainer and Nutritionist


"I have never really exercised before. A friend recommended Alison to me and I have to say it’s the best recommendation ever. I exercise 5 days a week. Alison shows you a alternative to the “harder” option so I feel like I am working. Highly recommend. Alison also helps with injuries and diet (if you want her to). She is not pushy but you want to exercise with her."

Sue Markantoni - London - UK

"Working out is keeping me sane during lockdown and I am enjoying exercising again. Alison's workouts are always different and she is encouraging and motivating. Can't recommend her enough. "

Emma Pettit - East Sussex - UK

Alison is fantastic! She makes you feel good whatever level of fitness you start at. Great motivator, giving you a push without being too hard so you keep going back for more! Alison makes the classes fun and always makes you laugh. Sign up with Alison and you won’t regret it.

Rachel Pritchard - Kent - UK

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