Are You Struggling To Stay In Shape And Keep up with the kids?

Get In The Best Shape Of Your

Life In Just 20 Minutes A Day

Introducing Fit In 20, the Fitness programme that tones every part of your body, strips

away lbs of unwanted fat, restores your confidence and fills you with boundless amounts of


Its all up to you.

Monthly £12.99


Annually £129.99

"It's Time To Put Yourself First For A Change"

 The really special thing about joining my online Programme is that i personally will coach and motivate you through your workout, im there in person, daily.

In May 2020 I ran my first Fit in 20 5 day challenge. It was such a great success with 100's of people joining,  i decided to carry it on and create weekly challenges all year round to help keep you active. 


They told me they were so busy looking after the kids, working, cleaning and endless chores that they often neglected their own fitness in the process. If that sounds like you then... 

I want to invite you to join Fit in 20 and get 7 days for FREE.

My mission is to transform you into the best version of yourself (and keep you that way), so you can feel 100% confident in your body & physical abilities.


Run from a private Facebook group, you'll complete a 20-minute workout each day (Mon-Fri) covering a wide variety of fun and effective training methods. Each day I’ll post a 20 minute workout including the description of the workout content so you can complete the workout anywhere you wish.

The Workout Schedule

In just 20 minutes per day, you can easily schedule these workouts into your diary. You'll enjoy a wide variety of workouts (HIIT, endurance, strength training, cardio conditioning etc), so you see the best possible results.

  • Monday: Lower body focus

  • Tuesday: Core focus

  • Wednesday: Upper body focus 

  • Thursday: Cardio focus

  • Friday: Full Body focus 

The Results You Can Expect In The First 30 Days:

At the end of week 1 (5 workouts in) you’ll start to feel your energy levels peak, your body kick into high gear, and a powerful self-confidence start to emerge.


At the end of week 2 (10 workouts in) you’ll be fitter, faster, stronger, more productive, and your body will start to transform as you burn fat, build muscle and tone up.

At the end of week 3 (15 workouts in) you’ll start to look and feel like the best version of yourself. You'll feel confident in your own body, and you will be  a great role model for your Kids.

At the end of week 4 (20 workouts in) you can't believe how far you've come and how you look. 

I Build Your Daily Workouts Using

Over 500 Creative Exercises.

I design your workouts using a combination of bodyweight and dumbbell exercises. This gives me the variety to keep the workouts fresh, fun and super effective. 

Why we use Dumbbells (2-10k Depending On Your Fitness)​

  • Develops muscular, strength, endurance which improves your physical performance, and helps you gain lean muscle and lose body fat. 

  • Adds resistance to specific body weight exercises, making them more challenging, thus increasing the training effect. 

  • Creates both inter- and intramuscular coordination, leading to higher levels of muscle activation.

  • Using lighter dumbbells for compound multipoint movements improves coordination between different body segments.

By The Time You've Driven To The Gym,

Your Daily 20 Minute Workout Will Be Complete.

By the time you've driven to the gym and decided on your workout, your daily 20 minute workout will be complete, and you’ll have a lot of extra time on your hands

With our daily 20 minute workouts, you save hours per month of time spent in the gym trying to figure out what your going to do, travelling to and from the gym. Its a no brainer.


Plus you'll have me as your trainer working out with you, and keeping you consistent, motivated and accountable, In't that what you need?

Imagine what it would feel like to:


• Look in the mirror, and be in awe at that incredible body staring back at you.


• Stroll along the beach in a body you feel confident in.


• Have enough energy to keep up with your kids.


• Never feel upstaged on nights out with friends.


• Be a beacon of health and a great role model to your family.


• Have less stress, better sleep and clearer thinking.

Now imagine what it would be like to accomplish those things easily.


The reality is, you can have a great looking body (year-round) and incredible health by

investing a small amount of your time each day.


That's why you're going to love The Fit in 20 programme that promises

quick and noticeable results.


Do you want to feel super confident in any occasion?

Then give me just 20-minutes per day.

You'll be absolutely thrilled at how fast your

health and your body transforms.


Are you ready to drop a dress size or two, and do away with fad diets that don't



My nutrition coaching goes hand in hand with the powerful fat burning workouts,

so you see results much quicker.

Fit in 20 Has Already Helped Countless Women Around The World.

Are YOU Next?

Michelle Greenall,Kent, UK

I have been doing Alison’s 20 minute workout programme for the last 7 weeks and I haven’t missed a day. The workouts are fun and challenging and Alison really works hard at making sure we are all kept motivated. The videos are posted the night before so you can do them anytime the following day and they’re never the same exercises. I was a bit sceptical about the whole personal trainer thing but I’m converted. Maybe that’s because I found the right one?

Olivia Hanslip, Kent UK

'I’ve been a gym member, been to classes, joined a running club, but I never stuck with it. I started Fit in 20 just over 7 weeks ago and I’ve not missed a workout yet! A 20 minute workout, with a bit extra if you want to push yourself, that you do in the privacy of your own home, when you want BUT with an amazing, professional and motivating instructor leading the videos, plus access to a brilliant support group, what’s not to love!'

Kath Adams , Nanijing China

"I love the online workout sessions! Alison prepares and delivers them really well, and I can see and feel the difference after 6 weeks of only 20 minutes a day. Highly recommended."

Kathy Adams - Nanjing  - China

When you join the Fit in 20 Fitness Hub you get everything you need for


Proven workouts, nutrition coaching, accountability, goal setting, coaching calls if you need them

and so much more all available in our private Facebook community where you can meet and

hangout with like-minded people who share the same goals.

The Fit in 20 Fitness Hub

Gets You Lean And healthy - FAST!

Fit in 20 works for all levels of fitness, from extreme

beginners through to advanced.

Even if weight loss isn't your goal, we'll tone you up,

keep you fit and turn you into a clean eating fat burning machine.

If you can give me just 20-minutes of your day Monday-Friday

I can give you a better-looking body, improved health and a great community of others to help support you all the way.

Get started in 3 easy steps.

1. Sign Up and set up your subscription you will receive an email which will be invite you to our Private Facebook community.

2. Read the welcome post where i explain how the programme works.

3. Complete your first workout. 

Here's Why You Should Join Today!

How long have you been saying you want to get back to your best? Which means looking and feeling like you did before kids or on your wedding day.


Let me help you become consistent again with your fitness, so you can feel 100% confident in your body again. 


Here’s what’s included:

  • 20 Powerful 20-24 minute workout videos every month to follow.

  • 20 Fun finishers for accelerated results.

  • Coaching calls: We all know how easy it is to fall off the fitness bandwagon. That's why we offer free and unlimited support calls if and when you need them. 

  • Community: This is magic the ingredient that helps us stay motivated and accountable.

Joining Bonuses: Check it out below:

But that's not all...

When you join today, you'll also receive a very special bonus

I’m giving you free lifetime access to my High Protein, Vegetarian, Vegan and Healthy Snack Recepie books that will

transform the way you look and feel forever. 

How do i Sign Up?

Just Click The Link Below!

All for less than the price of just one cup of coffee per week.

Why put off feeling amazing.

Monthly £12.99


Annually £129.99



I think you'll be totally blown away by the results you'll get from this Lifestyle. However, If for ANY reason you're not 100% satisfied, just drop me an email within your first 7 days of signing up and i’ll refund you. You've got nothing to lose and everything to gain.


To your success


Alison Abel

Personal Trainer and Nutritionist

"I have never really exercised before. A friend recommended Alison to me and I have to say it’s the best recommendation ever. I exercise 5 days a week. Alison shows you a alternative to the “harder” option so I feel like I am working. Highly recommend. Alison also helps with injuries and diet (if you want her to). She is not pushy but you want to exercise with her."

Sue Markantoni - London - UK

"Working out is keeping me sane during lockdown and I am enjoying exercising again. Alison's workouts are always different and she is encouraging and motivating. Can't recommend her enough. "

Emma Pettit - East Sussex - UK

Positive: Communication, Professionalism, Quality

Alison is fantastic! She makes you feel good whatever level of fitness you start at. Great motivator, giving you a push without being too hard so you keep going back for more! Alison makes the classes fun and always makes you laugh. Sign up with Alison and you won’t regret it.

Rachel Pritchard - Kent - UK


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©2018 by Fit n Abel - Alison Abel Personal Trainer and Nutritionist

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