Get In The Best Shape Of Your
Life In Just 20 Minutes A Day
Introducing Fit In 20
The online fitness programme split into 5 bite-sized chunks that gets incredible results.
Tones every part of your body
Strips away unwanted Fat
Restores your confidence
Fills you with boundless energy
And all for £12.99 a month.
20 Unique workouts for the price of a pizza!
I'll be with you every minute and you decide when you do your workout. But probably not when your eating pizza....
"It's Time To Put Yourself First For A Change"
Trust me, I know how difficult it can be to motivate yourself to exercise - and im a fitness fanatic! There's always something else to do, the weather's awful, we're not going away this year so why bother, the biscuit tin is inviting..... So i help you ignore those little demons and get you up and moving for the right reason. For you.
The really special thing about joining me in Fit in 20 is that i personally coach and motivate you through every workout. I'm there, in person, every single workout. So we'll get to know each other quite well!
Where did Fit in 20 start?
In the first Lockdown, i was desperate to find a wy to keep people excersising. It was more important than ever, for our physical and mental health. It was difficult to get people to commit to classes beacause of all the uncertainty - and lack of confidence to join a live online class.
So in May 2020 I ran the first Fit in 20 5 day challenge. People could join in whenever suited them and get coached through super - speedy 20-minute exercise sessions. It was an instant hit with 100s of people joining in. I decided to carry it on with a different challenge each and every week, all designed to keep everyone motivated and staying active.
I hear the same thing all the time - you're busy looking after the kids, home schooling, working, cleaning and endless chores that you often neglect your own fitness in the process.
Does that sound like you?
Then Fit in 20 is for you! I'm inviting you and your friends to join Fit in 20 and get your first Week FREE.
My mission is to transform you into the best version of yourself and keep you that way. You can feel 100% confident in your body and your physical abilities.
How does Fit in 20 work?
Fit in 20 works for all levels of fitness, from extreme beginners through to advanced. Even if weight loss isn't your goal, we'll tone you up, keep you fit and turn you into a clean eating, fat burning machine. It is run through a private Facebook group, the Fit in 20 Fitness Hub. Monday to Friday I post a new 20 minute workut for you to complete. They all cover a wide variety of fun and effetive training methods. You dont have to know about knowing the exercises beacause i do them all with you, explaing each one and show high and low modifications as we go.
The Fit in 20 Fitness Hub is a private Facebook community where you can meet and hangout with like-minded people who share the same goals.
If you can give yourself just 20 minutes of your day, 5 days a week, i can give you a better-looking body, improved health and a great community of others to help support you all the way.
What Equipment do i need?
Thats another bonus of Fit in 20 - you don't need any equipment. Just a little bit of space, indoors or outdoors. If you have some hand weights or resistance bands, you can include those. Or grab some tins from the kitchen instead. But you dont need anything except 20 minutes and a sports bra if your female!
When can i do the workouts?
Whenever you want! I post a new workout everyday and you complete it whenever works best for you. Some of my members do it firts thing in the morning to feel energised throught th day, others fit it in at lunchtime or after school or work - get the kids to join in too! And if you can't fit in a workout one day, they're all still available for you to catch up when you can. Yoyu can even do back-to-back if you're feeling extra energetic.
Whats the workout schedule?
We will cover a wide variety of workouts - HIIT, endurance, strength training, cardio conditioning for example - so you see the best possible results.
Monday: Lower body focus
Tuesday: Core focus
Wednesday: Upper body focus
Thursday: Cardio focus
Friday: Full Body focus
What results can i expect ?
You will definitely see results!
At the end of week 1 (5 workouts in) you’ll start to feel your energy levels increase, your body kick into high gear, and a powerful self-confidence start to emerge.
At the end of week 2 (10 workouts in) you’ll be fitter, faster, stronger, more productive, and your body will start to transform as you burn fat, build muscle and tone up.
At the end of week 3 (15 workouts in) you’ll start to look and feel like the best version of yourself. You'll feel confident in your own body, and you will be a great role model for your family.
At the end of week 4 (20 workouts in) you can't believe how far you've come and how you look. And how much you love your Fit in 20 workouts!
I design these workouts using a combination of bodyweight and dumbbell exercises. This gives me the variety to keep the workouts fresh, fun and super effective. But if you haven't got dumbells, dont worry!
Why we use Dumbbells
I recommend using between 2 and 10kg, depending on your fitness.
Develops muscular, strength, endurance which improves your physical performance, and helps you gain lean muscle and lose body fat. You wont turn into a body builder. I promise!
Adds resistance to specific body weight exercises, making them more challenging, which increases the training effect.
Creates both inter- and intramuscular coordination, leading to higher levels of muscle activation.
Using lighter dumbbells for exercises that use multiple muscle groups improves coordination between different body segments.
Just think in the time you've driven to the gym,, your daily 20 - minute workout will be complete! And from the comfort and privacy of your own home. For £12.99 a month! It's a no brainer.
Plus you'll have me as your trainer working out with you, and keeping you consistent, motivated and accountable, In't that what we all need?
Imagine what it would feel like to:
• Look in the mirror, and be in awe at that incredible body staring back at you.
• Stroll along the beach in a body you feel confident in.
• Have enough energy to keep up with your kids.
• Never feel upstaged on nights out with friends.
• Be a beacon of health and a great role model to your family.
• Feel less stress, better sleep and think more clearly.
Now imagine what it would be like to accomplish those things easily.
The reality is, you can look great and be incredibly healthy by
investing a small amount of your time each day. That's why you're going to love The Fit in 20 Fitness Hub.
The programme that promises quick and noticeable results.
Do you want to feel super confident in any occasion?
Then give me just 20-minutes per day. You'll be absolutely thrilled at how fast your health and your body transforms.
Are you ready to drop a dress size or two, and do away with fad diets that don't
My nutrition coaching goes hand in hand with the powerful fat burning workouts, so you see results much quicker.