07531107637

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BOOTCAMP

The more social way to get fit

The next half term term runs for 7 weeks.

Monday 28th Oct  - Friday 13th Dec

Along with my one-on-one sessions, attending my bootcamp provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up today for a FREE trial now - text or call 07531107637 . 

Boot Camps on the Lower Common Tunbridge Wells

Each session is different in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise including circuits. It’s like a game of musical chairs: everyone begins at a station and when I shout “time!” everyone moves to the next free station. Some classes include boot camp style games where you alternate an aerobic activity with a muscle-strengthening activity. Others focus exclusively on muscle toning or aerobic exercise.

Boot camp training increases your strength and aerobic fitness and burns up to 700 at each class. Boot camp training tends to be intense, but it’s completely adaptable to the individual.

This will suit anyone looking for a good sweat to shake out of a training plateau. Boot camps are also popular among busy people who want to get results quick.

Times:

Mondays and Fridays 9:30am

Prices:

Pay as you go - £8.50 per class

Pay in advance for the half term - £7 per class

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