BOOTCAMP

The more social way to get fit together with friends.

The next term runs for 6 weeks.

Monday 24th February  - Friday 3rd April

Along with my one-on-one sessions, attending my bootcamp provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up today for a FREE trial. 

Each session is different in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise including circuits. It’s like a game of musical chairs: everyone begins at a station and when I shout “time!” everyone moves to the next free station. Some classes include boot camp style games where you alternate an aerobic activity with a muscle-strengthening activity. Others focus exclusively on muscle toning or aerobic exercise.

Boot camp training increases your strength and aerobic fitness and burns up to 700 at each class. Boot camp training tends to be intense, but it’s completely adaptable to the individual.

This will suit anyone looking for a good sweat to shake out of a training plateau. Boot camps are also popular among busy people who want to get results quick.

Where:

Tunbridge Wells Lower Common, London Road, TN1 1DT

Times:

Mondays and Fridays 9:30am - 10:30am

Price:

Pay as you go - £8.50 per class

Pay in advance for the half term - £7 per class

join the facebook group by clicking here

 

07531107637

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