Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
As Specialists in this field we run courses to train and support fitness professionals and sports coaches to adapt the age-old art of boxing to deliver a safe, fun and inclusive form of exercise and padwork coaching. Since 1992 we have trained over 25,000 professionals in 35 countries.