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How to reduce fat around the middle!!

Updated: Oct 13, 2018



There are ten key things to remember when it comes to sustainable weight loss:

1. Eat Protein with complex carbohydrates

2. Eat a wide variety of foods

3. Keep Hydrated - WATER

4. Eat Breakfast

5. Eat Frequently

6. Avoid Sugar

7. Eat the 'good' fats to loose weight

8. Follow the 80:20 rule

9. Chew your food

10. EXERCISE and move your body

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