There are ten key things to remember when it comes to sustainable weight loss:
1. Eat Protein with complex carbohydrates
2. Eat a wide variety of foods
3. Keep Hydrated - WATER
4. Eat Breakfast
5. Eat Frequently
6. Avoid Sugar
7. Eat the 'good' fats to loose weight
8. Follow the 80:20 rule
9. Chew your food
10. EXERCISE and move your body
Comments